I'm sorry to hear that you're going through such a challenging situation. It's important to prioritize your well-being and address your PTSD anxieties and depression. Here are some steps you can consider taking:
Seek professional help: Reach out to a mental health professional, such as a therapist or counselor, who can provide support and guidance in managing your PTSD anxieties and depression. Therapy can help you develop coping strategies, process your emotions, and make informed decisions about your situation.
Communicate with your wife: Open and honest communication is crucial in any relationship. Talk to your wife about your feelings, anxieties, and regrets. Share your struggles with her and try to find a way to work together to address the situation.
Consider couples therapy: If the relationship dynamics are adding to your emotional distress, couples therapy could be beneficial. A qualified therapist can help both of you navigate the challenges and find constructive ways to support each other.
Self-care: Take care of yourself physically and emotionally. Engage in activities that bring you joy, relaxation, and a sense of well-being. This may include exercise, hobbies, spending time with friends or loved ones, or pursuing other interests.
Support network: Lean on friends, family, or support groups to share your feelings and experiences. Connecting with others who may have gone through similar experiences can be comforting and validating.
Explore other options: If being apart from your wife is causing significant distress and you believe it's not sustainable for your mental health, consider discussing other potential options for both of your career paths that can accommodate your needs better.
Patience and self-compassion: Healing from PTSD and managing depression takes time and effort. Be patient with yourself and practice self-compassion as you navigate this challenging period.
Remember that seeking professional help is essential, and a mental health professional can provide personalized guidance tailored to your specific situation. Additionally, if you're ever feeling overwhelmed or unsafe, don't hesitate to reach out to a crisis hotline or emergency services for immediate support. Your well-being is crucial, and it's important to take steps to address your mental health needs.