I'm really sorry to hear that you're going through such a difficult situation. Dealing with social anxiety can be challenging, and it's crucial to find a way to cope with it that respects your well-being and mental health.
Seek Professional Help: Consider talking to a mental health professional or a counselor about your social anxiety. They can provide guidance, support, and techniques to manage your anxiety effectively.
Communicate with Your Parents: If you feel safe doing so, try to have a calm and open conversation with your parents about your anxiety and how it's affecting you. Explain your feelings and concerns, and express that being forced or hurt only exacerbates the problem. They might not fully understand your situation, but clear communication might help them be more empathetic.
Talk to a Trusted Adult: If you find it challenging to talk to your parents, try reaching out to another trusted adult, such as a relative, teacher, school counselor, or a family friend. They might be able to mediate and help your parents understand your struggles.
Explore Alternatives: Consider discussing alternative education options, such as homeschooling or online schooling, with your parents and the school. This might provide a more comfortable learning environment while still allowing you to continue your education.
Practice Relaxation Techniques: Learn and practice relaxation techniques like deep breathing, mindfulness, or meditation. These techniques can help you manage anxiety and stress in various situations, including social ones.
Gradual Exposure: With the help of a professional, work on gradually exposing yourself to social situations to desensitize yourself to the anxiety triggers.
Build a Support System: Surround yourself with understanding and supportive friends or groups. Having a support network can provide comfort and encouragement when facing difficult situations.
Focus on Self-Care: Take care of yourself by maintaining a healthy lifestyle. Adequate sleep, regular exercise, and a balanced diet can positively impact your mental well-being.
Know Your Rights: It's important to know that everyone has the right to an education, and schools should provide a safe and supportive environment for students. If you face any mistreatment or abuse at school, don't hesitate to speak up and seek help from authorities or school administrators.
Remember, it's okay to ask for help, and you don't have to face this alone. Reach out to supportive individuals or professionals who can assist you in navigating through your social anxiety and the challenges you're experiencing.